Self-Help

Today, we are all public speakers. Better presentations aren't a luxury. Connecting online or in person is an essential skill for anyone driven to make an impact. Whether you're presenting to a group of 17 or 70,000, live or virtually, this book's practical and proven insights on presentation skills will build confidence and mastery, elevate your presentation, and provoke positive change.

Savvy strategies and specific action steps to help you dramatically improve your business communication skills.

A veteran journalist discovers an ancient system of speech techniques for overcoming the fear of public speaking—and reveals how they can profoundly change our lives.

Making Conversation codifies what Dust has learned over the years and outlines the four elements essential to successful exchanges: Commitment, Creative Listening, Clarity, and Context. Taken together, these four elements form a set of resources anyone can use to be more deliberate and purposeful in making conversations work.

Do you ever feel that your words produce the exact opposite effect of what you were hoping for—escalating tensions rather than solving problems? Carl Alasko has found that with the right guidance, anyone can learn effective communication skills.

Small talk is the language of welcome, the extension of friendliness, the gracious acknowledgment of others, the kindly exchange of introductions and smiles, and the creation of a safe, courteous social space—and this is what has you terrified? After you read this book, you'll wonder what all the fuss was about.

Discover essential information and how-to guidance for deciphering nonverbal communication to make better decisions about the people and situations you approach every day.

Communication expert Will Jelbert offers simple and concrete recommendations for improving your own vernacular. With wit, practical applications, and a small dose of nitty-gritty grammar, Word Wise will help you communicate more effectively at home, at work, and online.

With an emphasis on the positive actions you can take while being attentive to your specific situation, Work Jerks provides practical advice on how to deal with a variety of problematic coworkers—whether in-person or remotely—so work can stop being something you dread and start being something you enjoy.

From planning regular maintenance to getting your hands dirty for emergency repairs, The Complete Bike Owner's Manual will help you with everything. Explore every part of your bike's anatomy with extremely detailed CGIs, learn which seat position suits you the most, install new brakes and adjust the handlebar, change and refit gear cables, and much more.

A do-it-herself guide to auto maintenance, roadside emergencies, and the real scoop on how women can get honest car service at the garage, from engineer turned auto mechanic and award-winning entrepreneur Patrice Banks.

With illustrated step by step instructions, plus relevant charts, lists, and handy graphics, Home Ec for Everyone offers a crash course in learning 118 practical life skills-everything from frosting the perfect birthday cake to fixing a zipper to whitening a dingy T-shirt to packing a suitcase (the right way). It's all made clear in plain, nontechnical language for any level of DIYer.

This helpful guide to DIY home repair will make fixing stuff a breeze. Whether you need to patch a hole in a floor, restore a well-worn piece of furniture, or build a planter in your backyard, this book shows you how to do it with step-by-step instructions, diagrams, and illustrations.

This comprehensive book is your reference to virtually everything in your house with richly illustrated explanations of electrical systems, heating and air conditioning, plumbing, major household appliances, foundation, framing, doors, and windows.

A comprehensive guide to car ownership and maintenance intended for anyone—regardless of age, gender or experience.

Packed with illustrated step by step instructions, plus relevant charts, lists, and handy graphics, here's how to plaster a wall, build a bookcase from scratch, unclog a drain, and change a flat tire (on your car or bike). It's all made clear in plain, nontechnical language for any level of DIYer.

This expansive guide catalogs more than 500 tools for measuring, cutting, fastening, and shaping--from hammers and saws to wrenches, welders, and drawknives. Throughout these illustrated pages, you'll learn how to care for each tool so it can last a lifetime, as well as learn intriguing tidbits and fascinating histories of each object along the way.

Arming you with everything you need to get that pesky PC working for you ASAP, this handy guide walks you through all the steps to restoring whatever's making your PC go rogue—so you can get back to making it work for you.

The most complete home improvement manual on the market, this newly updated edition of Ultimate Guide to Home Repair and Improvement offers thousands of photos, 800 drawings, and understandable, practical text.

You're smart. So don't be dumb about money. Pinpoint your biggest money blind spots and take control of your finances with these tools from CBS News Business Analyst and host of the nationally syndicated radio show Jill on Money, Jill Schlesinger.

Perfect for anyone seeking to get a firm handle on their personal finances, Financial Adulting is a must-have resource that demystifies and simplifies complex topics and makes understanding personal finance fun.

A financial advisor shares her client’s stories—and provides a five-step plan for building a comfortable future.

Discover saving, income, business, and debt-reduction tips as you identify your "money pattern" and break bad habits.

Everything you ever wanted to know about the law, but couldn't afford to ask. Written by Nolo's expert team of attorneys, this book answers more than 1,000 of the most frequently asked questions about everyday legal issues.

Turn to Renters' Rights if you need to: break a lease and leave early; sublet your apartment; deal with unwelcome landlord intrusions; resolve a dispute with your roommate; get your landlord to make repairs; collect your full security deposit when you move out; fight discrimination or retaliation; and put your best foot forward when applying for a rental.

Russell Robb, along with his millennial granddaughter, Katharine Robb Meehan, offers real-world financial and career advice, which encourages millennials to utilize their personality traits while seeking a job, set realistic financial goals, and budget wisely as they partner, start families, and prepare for retirement.

The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future--no matter what life throws at you.

A blackly funny, deeply compassionate, and extremely practical book, A Beginner's Guide to Losing Your Mind is all at once the author's personal account of what it's like to live with mental illness, a guide to dealing with and understanding it, and a companion to make the journey feel a little less lonely.

Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones.

A brand new guide that helps overwhelmed students manage their mental, physical, and social health, and reach and maintain a healthy balance in their college lives.

In this book, Dr. Pipas shares twelve lessons and strategies for improved health that she has learned from patients, students, and colleagues over her twenty years working as a family physician. Each lesson is based on observation and research, and begins with a story of an exemplary patient whose challenges and successes reflect the theme of the lesson.

Even the most capable individuals are challenged when confronted with the complexity of the modern hospital experience. The Informed Patient is a guide and a workbook, divided into topical, focused sections with step-by-step instructions, insights, and tips to illustrate what patients and their families can expect during a hospital stay.

Explore the science behind sleep, work, diet, rest, exercise, and leisure.

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.

A resource for anyone who's struggling emotionally and looking for help, from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness.

Master the ancient art of chess, the game of kings. Now, novice players can learn quickly and at a glance the key techniques and classic moves of the chess masters. This edition includes basic and advanced tactics, combinations, sacrifices, pawn structures, and annotated illustrations to help players of every level hold their own against more advanced players.

The essential one-stop reference every sewer needs. Step-by-step instructions and hundreds of photos and diagrams make it easy to understand sewing fundamentals and more advanced techniques for fashion and home décor projects.

Relearn the beautiful art of cursive handwriting with this interactive workbook for adults

Detailed descriptions of materials and easy-step-by-step instructions for a variety of techniques from bead stringing and wirework to chain making, metalwork, resin, and more.

How Not to Kill Your Houseplant is your guide to every stage of plant parenting for beginners, from identifying exactly what's in the pot, to helping it flourish and grow.

Learn to sew simple, stylish, wear-everywhere garments with How to Sew Clothes. Each chapter is filled with super easy instructions and patterns written for sewists of all skill levels.

For digital camera and smartphone users, this fun, easy how-to guide reveals the essentials of taking great pictures from an experienced National Geographic photographer.

A comprehensive, step-by-step guide to the techniques of needlepoint, quilting, crocheting, embroidery, and appliqué.

Learn everything you need to know about America's fastest-growing sport, with stories and tips from the world's top pros, the weekend warriors, and the devoted ambassadors who make up the wonderful world of pickleball.

A completely revised edition of Sibley's landmark guide, with more than 600 new paintings and 111 rare species added, new information on habitat and behavior, and more tips on finding species in the field.

Includes instructions for creating origami animals, mythical creatures, man and machine, holiday origami, and irregular origami.

What can I eat when I'm pregnant? Here are 80 pregnancy-friendly recipes, divided into trimesters, each trimester's recipes specifically designed to reflect how taste and appetite change throughout pregnancy.

Equally Wed brings author Palladino's expertise as the founder and editorial director of the world's leading online resource for LGBTQ wedding planning to the page.

This interactive how-to book can help relieve the anxiety and stress of relocation while giving people who are moving great tips on how to organize, control, and enjoy the experience.

A practical guide to planning your funeral, including worksheets and guided journal prompts.

The No-Nonsense Guide to Divorce is the straight-talking book divorcing people need now. Written by an experienced family lawyer, it's a blunt, funny, empathetic look at one of the most challenging times in life. Filled with concrete advice and hilarious and sometimes cringe-worthy examples, it's the perfect blend of how-to and what-not-to-do.

This book will teach students the things they need to succeed in the real world, such as how to organize a job search, how to ace job interviews, how to manage time effectively, how to manage and reduce stress, how to be an effective leader, how to run a meeting well, how to survive a bad performance review, how to become a powerful speaker, how to network, and many other skills that are the keys to success and fulfillment.

After decades of research into how babies develop in the womb, Fisher shares her expert advice to empower expecting parents. Complete with practical tips, and the essential questions to ask healthcare providers, here is everything you need to take charge of your health and your baby's.

Journalist Ethan Baron guides couples on how to create a great event without a great budget. Save yourself money, time, and stress while you plan a beautiful, memorable ceremony. Make your wedding everything you want it to be on the budget you determine.

Welcome to the club that no one ever wants to join but so many of us end up needing. We're so sorry that you're here. Based on her own experience with grief, Janine Kwoh uses brief writings, illustrations, and creative diagrams to explore the wide range of emotions and experiences that grief can encompass.

Certified ADHD coach and podcast host Tracy Otsuka presents a revelatory guide tailored specifically for girls and women with ADHD. In it, Otsuka offers an entirely new set of tools, systems, and strategies to access a world of boundless productivity, focus, and confidence. Otsuka explores the unique challenges that ADHD women face and illuminates the extraordinary qualities that set them apart: overflowing creativity, laser-focused attention, deep empathy, and fearless entrepreneurial spirit. Even without an official diagnosis, readers will be equipped with the tools to conquer any to-do list and to tap into their true purpose, personally or professionally.

Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.

Being diagnosed with autism as an adult can be disorienting and isolating; however, if you can understand the condition and how it affects perceptions, relationships, and your relationship with the world in general, a happy and successful life is attainable. Through an introduction to the autism spectrum, and how the Level 1 diagnosis is characterised, the author draws on personal experiences to provide positive advice on dealing with life, health, and relationships following an adult diagnosis.

A paradigm-shifting study of neurodivergent women—those with ADHD, autism, synesthesia, high sensitivity, and sensory processing disorder—exploring why these traits are overlooked in women and how society benefits from allowing their unique strengths to flourish.

An updated edition of Drs. Brock and Fernette Eide's popular dyslexia book with a wealth of new material and improved dyslexic-friendly font

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. The shared experience from a range of dyslexic learners pinpoints best practice models and helps combat the isolation felt by many with learning difficulties. The author targets academic areas where students struggle, offering techniques to overcome these barriers. Through this dynamic methodology, the book shows researchers and practitioners how to understand dyslexic needs on an emotional level, while presenting dyslexic readers with practical coping methods.

Does your other half have Asperger Syndrome or do you suspect that he or she is on the autism spectrum? This quick and helpful relationships guide provides all the information you need for relationship success with your ASD partner.

This book depicts the lives of people with OCD. Based primarily on interviews with those who have the disorder, this book follows them from when they first started to believe they had a problem, all the way to life after treatment.

Expert-backed sex and dating advice for newly independent college-age women, set against humorous, confessional stories.

A must-have step-by-step guide on what to do (and what NOT to do) while dating featuring clear instructions and helpful scripts so you can deal with any difficult circumstance in every aspect of your love life.

This book is an engaging and comprehensive resource for high school and college students on modern topics in human sexuality, covering subjects such as gender roles and dating to sexual orientation and sex itself.

This book explores some of the basic principles of a wide range of relationship topics from boundaries, to sex, to differentiation, assertive communication, and conflict. We often are not taught these rules of the game of life when we are growing up and so have to learn them the hard way: by trial and painful error. This book won't explain how to manipulate people to make lots of money. Nor how to charm everyone to your point of view. Rather it is about learning to relate more openly and effectively--to lead a good life that brings fulfilment and joy.

Explores the epidemic of loneliness, and provides useful strategies on how to face the challenges of feeling alone. This book will show you: the issues, problems and challenges of loneliness; how to identify and acknowledge the reasons for not being lonely; and strategies, tips and advice on how to manage and overcome the issue.

From the creators of the popular online dating site HowAboutWe.com comes the definitive guide for navigating the modern dating world.

Author/illustrator and expert roommate Becky Simpson uses her optimism and sense of humor to highlight the advantages of having a roommate and how best to enjoy these shared years of modular furniture, crockpot meals, and binge-watching Netflix.

Whether you're fed up of the single life, wanting to dip your toe into the dating world, or perhaps you're a marriage or long-term relationship veteran, Anna shares advice, tips and techniques for all your dating and relationship needs. This is your personal pocket guide to help steer you into the right love lane.

Part memoir, part self-help, You Will Find Your People uncovers the complex, frightening, and often vulnerable process of building real, healthy friendships and finally creating your chosen family.

Offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.

In Detox Your Thoughts, clinical psychologist Andrea Bonior uses techniques from acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and mindfulness to teach you to understand your thoughts—and your body—in a completely different way. Negative thoughts will never go away completely, but with this book, you will learn how to eclipse them, improve your mental and emotional health, and change your life.

Productivity expert Maura Thomas takes you through exercises to help you clear your mind of all the things that are distracting you and keeping you up at night. You'll learn a better way to store, organize, and prioritize all of your commitments in all parts of your life. You'll also learn how to be more productive with your calendar, the tools you'll need to succeed, and strategies to be more proactive and less reactive. The ultimate goal is accomplishing more of your most significant results, personally and professionally.

Ready to shake off worry and get to work, but not sure how to do that, or if it's even possible? Through insightful infographics and mood-boosting charts and messages, this little book will shift your thinking away from swirling doubt and help you find your path.

The I Love My Life Challenge is an active challenge against yourself, to make changes for the better and push beyond the day-to-day struggles that can hold you down.

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities.

While it may not occur to us on a daily basis, there is a widespread cultural tendency toward quick decisions and quick action. Best-selling author Dan Pontefract discusses what he coins "Open Thinking," a cyclical process in which creativity is encouraged, critiquing leads to better decisions, and thoughtful action delivers positive, sustainable results.

Dellis teaches us how to make the most of our memory, using his competition-winning techniques. Presenting the information in a user-friendly way, Dellis offers bite-size chapters, addressing things we wish we could remember but often forget: names, grocery lists, phone numbers, where you left your keys--you name it!

Too often it seems like our dreams and ambitions—whether it's finally getting that corner office, lacing up your running shoes again, or building a flourishing relationship with your partner—are derailed by one roadblock or another. So how do we learn to take setbacks in stride and still achieve our goals? In Surrounded by Setbacks, Erikson answers that question.

Written by a clinical therapist, this book focuses on practical methods and strategies, including creative worksheets and easy to use techniques, to help you find your motivation, achieve your goals and feel less stressed about organizing your time.

What does it mean to be an adult? A former Stanford dean of freshmen and undergraduate advising offers compassion, personal experience, and practical strategies for living a more authentic adulthood, as well as inspiration through interviews with dozens of voices from the rich diversity of the human population who have successfully launched their adult lives. Also available as an audiobook.